Why am I tired all the time?
Last Updated: 22.06.2025 03:26
9. Avoid eating carbs early in the day.
8. Consume electrolytes after waking up.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
10. Incorporate breathwork in your morning routine.
98% of People Complain About Feeling Constantly Tired.
Your gut will thank you.
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- Fruits
Oxygen supplies energy to every cell in your body.
- Honey
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7. Remove processed food from your diet.
Listen to uplifting music.
It's the main fuel source for your brain cells.
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4. Drink at least 3l of water daily.
16. Don’t hang out with negative people.
It stops the production of melatonin — making it impossible to fall asleep.
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13. Don't listen to sad music.
Your gut health is responsible for producing energy.
- Red meat
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Low energy is primarily associated with low T levels in men.
6. Reduce exposure to blue light in the evenings.
Note: Your body uses energy to digest food instead of recovering during sleep.
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12. Eat plenty of whole, high-quality foods:
Hang out with people who motivate you.
14. Stop smoking weed to fall asleep.
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15. Always keep your house and workspace clean.
They don’t know why though.
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Cheers!
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
5. Lift weights or exercise 3-5x times a week.
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- Fish & Poultry
1. Get natural sunlight as early as possible
- Raw dairy
2. Don’t drink coffee after 1 pm.
11. Get your Testosterone levels checked.
3. Stop eating late at night